This 60 minute Winter seasonal Ayurvedic Yoga Therapy practice follows the workshop lecture. The lecture included a brief introduction to Ayurveda & Yoga Therapy and the associated season/dosha(s). After watching the lecture, you can enjoy this mindful yoga practice (asana, breath, mudra), as well as some relaxation that supports the current season and its elements.

*Please have a mat, strap, 2 blocks, blanket, pillow or bolster and any other yoga comforts you may have at home (eye pillow, essential oils, etc).

*If you want to enjoy this complete workshop with the quizzes and handouts, sign up for next seasons event (in person or virtual).

https://sunfloweryogatherapy.com/events/