Membership includes access to entire digital library, access to live seasonal mindful flow+ meditation workshops and any holiday workshops or special events offered. (All virtual). This membership is for one person.
Membership includes access to entire digital library, access to live seasonal mindful flow+ meditation workshops and any holiday workshops or special events offered. (All virtual). This membership is for two people in the same household.
Buy two prenatal classes at a discount. Videos include:
Prenatal Package: Second & Third Trimester Mindful Yoga+Strength
45-minute second & third trimester safe & supportive prenatal yoga _ strength practice. Have a mat, stability ball, light weights, blocks and a blanket nearby. *Please consult your Doctor/OB/Midwife before any prenatal fitness/yoga.
Prenatal Package: Second & Third Trimester: Mindful Yoga
45-50 minute second & third trimester safe & supportive prenatal yoga practice. Have a mat, blocks, bolster/pillow and a blanket nearby. *Please consult your Doctor/OB/Midwife before any prenatal fitness/yoga.