This 25 minute lecture is the introduction to the Fall seasonal Ayurvedic Yoga Therapy workshop. The lecture includes a brief introduction to Ayurveda & Yoga Therapy and the associated season/dosha(s). You can simply listen & learn without the handout. I do encourage students to take a dosha quiz (ask google!) in advance of the lecture (both Prakruti (constitution) & Vikruti (current imbalance)) so you can attend with an understanding of their current imbalances.

After this lecture, you can enjoy the second workshop video which includes a mindful yoga practice (asana, breath, mudra), as well as some relaxation that supports the current season and its elements.

*Please have a mat, 2 blocks, blanket, pillow or bolster and any other yoga comforts you may have at home (eye pillow, essential oils, etc).

*If you want to enjoy this workshop with the quizzes and handouts, sign up for next seasons event (in person or virtual).

https://sunfloweryogatherapy.com/events/