60 minute All-levels class that includes 30 minutes of guided circuit/fitness with personal trainer Katie Hunt and 30 minutes of flowing yoga led by yoga therapist Biz Casmer. This months theme is typically all "Holiday Helpers" and we added in a little stress buster/pre-election support to this class as well. Have your shoes, weights, mat, blocks, blanket and strap (or towel) handy for this Fit & Flow!