60 minute All-levels class that includes 30 minutes of guided circuit/fitness with personal trainer Katie Hunt and 30 minutes of flowing yoga led by yoga therapist Biz Casmer. This months theme is all Holiday Helpers. Physical and mental support to guide you through the holidays healthy & happy! This week also includes some extra immunity support in the Yoga section. Have your shoes, hand-weights, yoga mat, 2 blocks, a strap and a blanket nearby.